tag:blogger.com,1999:blog-84859799285987590832024-03-05T05:19:45.322-04:00Walking takes you placesIt's not the destination, it's the journey.jorunnerhttp://www.blogger.com/profile/13256339589115799355noreply@blogger.comBlogger78125tag:blogger.com,1999:blog-8485979928598759083.post-76333529075169073212010-12-01T15:40:00.002-04:002010-12-01T15:50:36.136-04:00Hi everyone,<br /><br />The <a href="http://www.blogger.com/profile/16512973292482825420">Walkabout team</a> started this blog last year as a place to share walking ideas. We've talked about a number of walking topics: <a href="http://walkaboutns.blogspot.com/2009/01/superman-versus-batman_29.html">walking super-heroes</a>, <a href="http://walkaboutns.blogspot.com/2009/03/weather-detour.html">weathering storms</a>, <a href="http://walkaboutns.blogspot.com/2009/09/important-walks-in-life.html">important walks in life</a>, and <a href="http://walkaboutns.blogspot.com/2010/08/2995-kilometers.html">cool walkers.</a><br /><br />However, we're currently examining the role of this blog and how to best support walking enthusiasts like you... and like us. Until we better figure this out we will be taking a break with the keyboard and this blog. <br /><br />If you have any questions feel free to email walkabout@heartandstroke.ns.ca. In the meantime, keep those feet in motion.<br /><br />Until next time.<br /><br />Walkabout team.Walkabout teamhttp://www.blogger.com/profile/16512973292482825420noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-70447444102521168712010-09-29T14:56:00.005-03:002010-09-29T15:15:13.514-03:00Septembering<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5522396850656342066" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSFdMQ2BgSyDJesEuQS3M5AaqlbrSFdMArZV-bnEXHOTtHZcjJ81XtN_0HFdGc1OUzqwTubaAxxIaq57a3fj0tdzaRBFRsVCvfRkxThGoXTrXe4b3vDpsnC6oUboIa0siWQCHrwIqqIrQ/s320/P9030148.JPG" /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5522397144847057170" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvnJRtntsgwu4Q9RBiOrc1CCeIeh5CcToK4qnN3BbOIzJe8kYf2gV5gCi8YfSoucFHE8kBnGMeOdc-QyMN_xrM5XyLT5stj99BVf8Wcgp0TloeLwMiBnbWUr-dpU4qWGS6yuRbFPyWfoM/s320/P8280119.JPG" /><br /><div><strong>There are a lot of firsts in September. </strong></div><div> </div><div>The first day of school for instance. We all plan for it in our families and this year was a little special since number Four went off to school for the first time. She and big sister , Number Two, walked out to meet the big yellow bus with an entourage that befitted the princess she is. Of course since then, it just Gramma and the girls. </div><div> </div><div>The next first was a big sleepover with school friends. Gramma was tickled pink to hear a big noise on the doorstep and have four little hungry girls check out the menu at her house in case it was better than the pancakes Daddy was making next door ( It wasn't)! I bless the path between the houses daily, even if it did ruin the lawn!</div><div> </div><div>And The Fiddlers Run had the first Marathon Walker. Wayne MacKay managed to walk the course in a very respectable time . (It was better than some runners can do!).Over 30 other walkers joined him for lesser distances , mostly the 10 k. Walking may be the "new" running!</div><div> </div><div>CBRM had its first Walkabout at Work launch on the front plaza. And although it rained, the staff didn't let that stop them. You can see them every Tuesday at noon gathering together to tour the historic downtown . </div><div> </div><div><em>What firsts have you done this month?</em> Walk, return to work or school ? Hope it was as enjoyable as mine and that October brings even more fun.</div><div> </div><div> </div><div><br /> </div><div></div>CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-23583874937161870342010-09-03T11:40:00.003-03:002010-09-03T11:59:02.989-03:00Storm is a-coming<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYrr9MlTX8_cRJ1P1tFXpt9SbYg2tydaZAg7pYsf2WtncnFCibRhfzlMKihx1lKn8y6onzkCajoi7KMF-4vnzAvepEtM09xE8rXgZZQJQMx5RB-pRRYpEI69lHBhAFXUuPFc5lQnfqrk/s1600/P8140032.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5512701800462693458" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYrr9MlTX8_cRJ1P1tFXpt9SbYg2tydaZAg7pYsf2WtncnFCibRhfzlMKihx1lKn8y6onzkCajoi7KMF-4vnzAvepEtM09xE8rXgZZQJQMx5RB-pRRYpEI69lHBhAFXUuPFc5lQnfqrk/s320/P8140032.JPG" /></a><br /><div></div><br /><div></div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5MXS8ut-QrsVM7f5XK5wgPUJ6v3y0l9A5-oHzonz-IWjqSw9rexNOrzYeVn0_dOxSDxKKb7tJeVKHOj3MfsDpcJnTxZZwpJHMPuY-mxZyCsJ_lFi2IvKsT4vdjxAHsLjHXqXdnNJm9aY/s1600/P8140029.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5512697553694454866" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5MXS8ut-QrsVM7f5XK5wgPUJ6v3y0l9A5-oHzonz-IWjqSw9rexNOrzYeVn0_dOxSDxKKb7tJeVKHOj3MfsDpcJnTxZZwpJHMPuY-mxZyCsJ_lFi2IvKsT4vdjxAHsLjHXqXdnNJm9aY/s320/P8140029.JPG" /></a><br /><br /><div>You may wonder what the picture has to do with the storm, but in my mind the rain that is to come reminded me of Noah's Ark, then on to flood waters, then to the Red Sea and Moses. And the picture is of the footsteps made by 1050 walkers and runners and 150 children in the Not Since Moses event this summer in Five Islands, NS. I had the joy of standing in the middle of the sea of participants holding a sign that let people know they were in between a rock and a hard place! So are we now... No matter which way Hurricane Earl decides to go, I am either going to get really wet or have some really high winds. ( depending on which side of the eye we are on.) So my walk today will include walking around the property to gather up things that can blow away or into the windows of my house, making sure we have some water to drink if the power goes out ( we country folk lose our well pumps as soon as the power goes off) and being sure there is something good to read while we wait for the passing of the storm.</div><br /><div>But then, the good part comes along. Like the joy of watching the runners and walkers and particularly the faces of all the kids who managed to go the distance and complete the "Mud Run", we will be able to see the sun come out, the heat go down, and enjoy the rest of a long weekend. Best of all, the silver lining of the storm cloud is that it will probably make most of us spend some time with our families and those we live with (which is what we did on the Mud Run weekend in August). So the two events have some connections in my jumbled head. So get out and enjoy the calm before the storm, stay safe during the storm, and enjoy the long weekend.</div></div>CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com2tag:blogger.com,1999:blog-8485979928598759083.post-12615099002680075292010-08-17T14:26:00.003-03:002010-08-18T09:35:12.914-03:00Fall ColoursWith summer coming to a close and fall ready to begin, it's important to get excited about what's ahead -- colour. Nova Scotia is well known for its beautiful fall weather and the diverse array of colour that blooms on the trees. It's a perfect time of year to celebrate warm breezes, sunny skys and bright foilage. This combination will make even the least likely walker among us want to lace up their shoelaces and head outside.<br /><br />Luckily, our province has no shortage of places to walk and hike. The opportunities are endless. Whether you visit Cape Breton Highlands National Park, Cape Split, or Delap's Cove or whether you decide to just strol through a local park, through your neighborhood or through your backyard, there is no better way to take life in and enjoy everything that fall has to offer than by going for a walk.Walkabout teamhttp://www.blogger.com/profile/16512973292482825420noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-4151065636185265602010-08-17T14:00:00.005-03:002010-08-17T14:26:01.692-03:00Foot FreedomNova Scotia is a beautiful place surrounded by spectacular scenery and great moments waiting to happen. Summer, Fall, Winter or Spring, it's a wonderful place to explore - on foot.<br /><br />Yes, on foot. Because the best way to see what's around you, is through the freedom of foot travel. There are no blind spots to worry about, no traffic, no car horns blaring, no distractions. Just you, your feet, and the great outdoors.Walkabout teamhttp://www.blogger.com/profile/16512973292482825420noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-16827174739863042112010-08-11T13:53:00.006-03:002010-08-11T14:25:50.974-03:002.995 KilometersOn Sunday August 8, after walking 2,995 kilometers through 88 communities and logging 3.4 million steps, Emily Forrest ended her almost three month long adventure in front of a crowd of close to 100 supporters.<br /><br />Looking fresh, relaxed and ready for her next step, this amazing walker heard from a few people who were impressed by her accomplishment<br /><br />Heart and Stroke Foundation Board Chair Dr. Gord Gubitz; Mininster of Service Nova Scotia and Municipal Relations Ramona Jennex; and members of the Valley Trekkers Walking Club all took their turns praising Emily for identifying a goal and then taking action to fulfill that goal.<br /><br />And, since no Nova Scotia event would be complete without music, the soulful sounds of Brazillian group Samba Nova created a celebratory atmosphere that any walker would enjoy - especially one who just completed 2,995 kilometers along the Nova Scotia coastline.Walkabout teamhttp://www.blogger.com/profile/16512973292482825420noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-69895574992331087772010-08-02T20:01:00.003-03:002010-08-02T20:21:47.147-03:00My very favorite Trail BuddiesThis week I spent with One, Two , Three and Four in the HRM. When we could drag ourselves away from the beach, we found a few things to do that kept us outside. One of the most fun things was developing a hidden trail . We climbed over branches, through a muddy bog and some brambles to discover a neatly tucked away trail that led to the local playground. On the way we found old stone cellars ( possibly the foundation of a farmhouse of One and Three's great grandparents.) We found markings to keep the horses who used to use the trail from falling in cellars which may have store food in early times. We also found a huge stone fence which was the property line marker I think. The stones were giant sized and I can't imagine dragging them to form the fence but the pioneers must have been much hardier than I.But mostly we found old socks. ( Don't ask me why!).<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWeTZWqrF3MV3ftZkui1yxc-5gICXovQGmkeSrt82xbp6nkgsIXDbLmzvSImKeQ7_ZdGimfHbbSqNhQO-ZTlskNhNIOzact5FmA87KyXcszYnE0L1ZqozjadHb0mwZjfGNmNroZbmXghk/s1600/P7270174.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5500953452796971090" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWeTZWqrF3MV3ftZkui1yxc-5gICXovQGmkeSrt82xbp6nkgsIXDbLmzvSImKeQ7_ZdGimfHbbSqNhQO-ZTlskNhNIOzact5FmA87KyXcszYnE0L1ZqozjadHb0mwZjfGNmNroZbmXghk/s320/P7270174.JPG" /></a> There were some pretty awesome rocks as well and this is one example of one that the adventurers were able to scale. Then it was over the hill and to the playground. Lots of swinging, monkey bar climbing, and snacking later, we made our way home , this time coming out in the more conventional way by the side of the lane they live on. All in all the trail cut about 2 miles off the jaunt and kept them out of traffic and certainly was more daring than going by car.<br /><br />I highly recommend finding a trail near you to go exploring.(Grandchildren optional)<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOIqyiHeJu_1MnRw_sQS35H31D5rDDyrPUlbtDhyPoK3tbsV1YqP4ShGsIejWISLypKrmDjndysYQPet7V-tAy0gv7nyRherPLQSTGiIFQUwUqcThmtyAeq8gpLvHWbHYugpzD9WaS4ck/s1600/34008_10150209153485177_631475176_13177915_3443023_n.jpg"></a><br /><br /><div></div>CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-88025488393432353402010-07-28T10:37:00.004-03:002010-07-28T11:00:32.270-03:00Walkabout at WorkWe've said it before and we'll say it again - and again - walking is great for you. For your whole self. Even your hair (Ok, we're not positive about that one but the rest of it is true)<br /><br />Sometimes, getting out the door to walk more is tough. In the last blog entry, we talked about overcoming barriers to walking by discussing the value of going with a friend or family member. However, another important barrier for lots of people is - time.<br /><br />But did you know that time spent walking throughout the day adds up? If you can't get out for a half hour walk, try two times during the day in 15 minute increments or 3 times in 10 minute increments. It all counts toward your health.<br /><br />If your workplace is not able to contribute to your interest in walking more, there's help.<br /><br />Heart&Stroke Walkabout offers support for workplace walking through - Walkabout at Work. This fun extension of the Walkabout program, provides tools and resources to help support the creation of a walking culture at work.<br /><br />Contact us and we'll be happy to point you in the right direction. If you like what you hear and read, we will also be happy to deliver a free orientation workshop for your and your colleagues.<br /><br />To find out more about our schedule of provincial workshops or to access the Walkabout at Work Leader Toolkit electronically, visit <a href="http://www.walkaboutns.ca/">http://www.walkaboutns.ca/</a>.<br /><br />Enjoy your day and don't forget to get out for a stroll!Walkabout teamhttp://www.blogger.com/profile/16512973292482825420noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-23579667224807367202010-07-27T09:23:00.004-03:002010-07-27T09:52:38.687-03:00A Little Help from my Friends<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFHlFhIBgnReu0oIuRqvtM_U2b7M-leDQvUu_wgkGL2lP4dq0Nr24wpKO26EQnGj7xt-VTNMgzdbsw6m-OJaEzsZnXM2xPzyd5whLGTgOwCt_MDXnu_inSpYkqJWcU0LJCSyvTVjk_kMa/s1600/EForrest_CBWalkers.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 241px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFHlFhIBgnReu0oIuRqvtM_U2b7M-leDQvUu_wgkGL2lP4dq0Nr24wpKO26EQnGj7xt-VTNMgzdbsw6m-OJaEzsZnXM2xPzyd5whLGTgOwCt_MDXnu_inSpYkqJWcU0LJCSyvTVjk_kMa/s320/EForrest_CBWalkers.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5498560816725696130" /></a>Everyone needs a friend to lend them a hand now and then or, even better, -- an extra set of feet! <div><br /></div><div>We often get together with friends over a cup of coffee, a nice cold drink, or dinner. But, walking through the park, down the street, on an indoor track, or even while running an errand can be a great way to get caught up, share a laugh, and stay healthy. </div><div><br /></div><div>Recently, a group of Heart&Stroke Walkabout walkers from Cape Breton met up with super walker Emily Forrest on her trek along the Nova Scotia coastline. </div><div><br /></div><div>What a great way to provide some encouragement, spend time with friends, and cheer Emily on. </div><div><br /></div><div>Kudos to the Cape Breton Walkers!</div><div><br /></div><div>Just a reminder that at Heart&Stroke Walkabout (walkaboutns.ca) you can monitor your progress as a group or you can do it individually. Either way, it's great to spend time walking in the company of others. </div><div><br /></div><div>A little encouragement goes a long way! Who will you offer your feet too?</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div> </div><div><div><br /></div><div><br /></div></div>Walkabout teamhttp://www.blogger.com/profile/16512973292482825420noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-33161288266903364322010-07-20T15:33:00.003-03:002010-07-22T13:37:34.880-03:00my version of a spa day<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvJUqZkDIktvFmOturb0JIOa-BM4s0Y035YOv2qBX8cC9tg83hyPXCopxXa78pezpsAkixwVTwhhqOOCpHQ0-_IGpx6BzbLxP2BXPZkRXaXoqpQ53bq5nmehOqAf7ofEUiYDPWtsSMO6g/s1600/cobequid+trail.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 218px; DISPLAY: block; HEIGHT: 165px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5496058615176751202" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvJUqZkDIktvFmOturb0JIOa-BM4s0Y035YOv2qBX8cC9tg83hyPXCopxXa78pezpsAkixwVTwhhqOOCpHQ0-_IGpx6BzbLxP2BXPZkRXaXoqpQ53bq5nmehOqAf7ofEUiYDPWtsSMO6g/s320/cobequid+trail.jpg" /></a><br />Well here I am, on my own for a day in Truro.What to do? No worries. this morning I hit the downtown.. a couple of vintage stores, a neat coffee shop, and then off on the trail system. If you have only a half hour or a whole day, there is trail for you.Check it out at<br />http://www.colchester.ca/cobequid-trail-network<br /><!-- AddThis Button BEGIN --><br /><div><a expr:addthis:title='data:post.title' expr:addthis:url='data:post.url' class='addthis_button'><img src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><br /><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4c48730025945079"></script></div><br /><!-- AddThis Button END -->CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-88451581784451703732010-07-20T10:23:00.003-03:002010-07-22T13:39:03.937-03:00Walking in the Summer HeatThe health benefits of walking are tremendous. But, it's important to factor in outdoor temperature when you are preparing to take that stroll. While heat is not something to be ignored, it doesn't have to be a barrier to your favorite form of activity. It's always important to talk with your family doctor or a health professional with questions specific to your situation.<br /><br />Here are some general tips on summer walking:<br /><br />- Stay hydrated. Bring water with you, drink before you head out the door, and take frequent water breaks<br /><br />- Walk at a cooler time of the day - morning or evening - rather than mid-day when the temperature is at its highest<br /><br />- Wear sunscreen and a hat<br /><br />- Wear breathable clothing<br /><br />- Take breaks now and then<br /><br />- Slow the pace down when your body says so<br /><br />- If it's just too hot, find an indoor facility with a track or walk through a shopping mall<br /><br />The most important tip of all? Stay in tune with your body and listen to what it tells you!<br /><br />Enjoy walking and enjoy the summer warmth!<br /><!-- AddThis Button BEGIN --><br /><div><a expr:addthis:title='data:post.title' expr:addthis:url='data:post.url' class='addthis_button'><img src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><br /><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4c48730025945079"></script></div><br /><!-- AddThis Button END -->Walkabout teamhttp://www.blogger.com/profile/16512973292482825420noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-28371730287072370562010-07-18T07:30:00.009-03:002010-07-22T13:39:21.612-03:00An inspiration<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTtOwL2I9in10x_MJaenrSdyZXcR-j-uhJvE0cAMDHyuxTCKfUd1Oa4ZkZedI4K5oE8NtRwgtTKV1813W1MEiyPeCgQA48vhSRu0dUyw8fKTULZFFM0RrtiyjUHJJpAZzlg-GB8AIXZmU/s1600/photo_1071553_resize.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 242px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5495198067703245714" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTtOwL2I9in10x_MJaenrSdyZXcR-j-uhJvE0cAMDHyuxTCKfUd1Oa4ZkZedI4K5oE8NtRwgtTKV1813W1MEiyPeCgQA48vhSRu0dUyw8fKTULZFFM0RrtiyjUHJJpAZzlg-GB8AIXZmU/s320/photo_1071553_resize.jpg" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFYBrDCMxsaACD9BeL329Cf2V9dZfyy6b8OBuE4QAnt8qMfaVGn3_5Vq8b4gGjxHMnUmDjyqJNZvQN6dzdAF-pHh6-3bG7kyR2cNSEPBYGONejHjn2ZfTAezPFVU3bf7nnT9HJMWFMgJ0/s1600/7519_136928780823_650585823_3112810_1773733_n.jpg"></a><br /><br /><div>Sometimes you need an inspiration to get moving again...whether it is back to physical activity, painting, singing, or in my case blogging. I got that this weekend when I walked a while with Emily Forrest who is walking the seacoast of Nova Scotia this weekend. Did I mention it is hot in CB this weekend? Swelteringly, blisteringly, excruciatingly hot! And did I mention I hate the heat? So it is not the kind of weather I usually walk in the afternoon, but yesterdayI did just that. And enjoyed myself!(Although I was so sweaty , I am sure no one else enjoyed mine until I hit the shower!) I met up with Emily in New Victoria and we walked into New Waterford. The Summer staff of the East district has set up a shade shelter for her with fruit and water for the folks who could join us. I walked some of the way with a couple of young people from Halifax who were experiencing Coal Dust Days for the first time and who will see Emily on the Halifax commons August 8 th for her return to her home town. Then Vicki , the staff person who accompanied us , led us through the town with lots of info, then around the coastline through the #14 pit yard ( I think I have the # correct) and then on past the new windmill farm. Talk about learning about progression first hand. </div><br /><br /><div>After I left them in the heat to visit the dentist( Not so much fun) ,I got back to New Victoria where it felt so cool ;then I read the thermometer and it read 31 degrees. I wonder what is was on the windmill loop?<br /><br />So look for your inspiration...Thanks to Emily for reminding me of the beauty in my own backyard, and for following her coastline dream...Now you go out and find yours!<br /><br />To read more about Emily visit her facebook page,http://www.facebook.com/pages/FORREST-WALKABOUT/226171773121#!/pages/FORREST-WALKABOUT/226171773121?v=wall<br /><br />or<br /><br />http://www.capebretonpost.com/News/Local/2010-07-16/article-1579252/Walker-welcomed-with-kindness/1</div></div><br />(That's where this great picture of Emily was found!)<br /><!-- AddThis Button BEGIN --><br /><div><a expr:addthis:title='data:post.title' expr:addthis:url='data:post.url' class='addthis_button'><img src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><br /><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4c48730025945079"></script></div><br /><!-- AddThis Button END -->CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-52879448412764271152010-02-02T14:01:00.005-04:002010-07-22T13:40:20.131-03:00Baby It's cold outside<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXywdeYQSCwSw0OBrlO0enwKBYvctWxEHEOI17CtAzEGWEYME5PEzVw4H1IGh39k009UtKqvctBad3-fMO94UALGHFP4zDP-l5n51e8E4j68l-s7ULUC2uzrzCM4LtjQhye1I6UQEpKJI/s1600-h/RTROW.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXywdeYQSCwSw0OBrlO0enwKBYvctWxEHEOI17CtAzEGWEYME5PEzVw4H1IGh39k009UtKqvctBad3-fMO94UALGHFP4zDP-l5n51e8E4j68l-s7ULUC2uzrzCM4LtjQhye1I6UQEpKJI/s320/RTROW.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5433710088708581378" /></a><br />Yeah...winter has come. And it is cold..very cold! But one way to warm up is to take several of your favorite people and go for a walk. That's what we did this weekend. We were lucky because the Baille Ard Trail Association was primed for a Take the roof off winter event.(http://www.acapcb.ns.ca/baille_ard_trail/)<br /><br />Numbers 2 & 4 were keen to go and Gramma was too. It was only -10 and windy so dressing in layers was a must.According to the Walkaboutns.ca website, in a nutshell you need to be properly prepared to really enjoy walking in a winter wonderland. It's a bit like preparing to go cross country skiing or winter hiking. Just a few simple steps. We suggest you have:<br />•Good Shoes & Shoe Traction Gear<br />•Layered Clothing, Gloves, Head Gear & Sunglasses<br />•Nordic Walking Poles (recommended)<br />Lots more info on the website so check it out. <br />Kids have the best gear so really I just needed to find my snow pants, add another layer to my jacket and away we went. <br /><br />We met lots of great folks there and the grandkids and I followed another family group along behind one of the trail mascots and her owner. There were lots of tracks to see, signs of a woodpecker at work,and a scavenger hunt with prizes at the end. No one wanted to leave but a new hat ( thanks Rec NS ) and a stop at the local Bistro for hot Chocolate ( Thanks Wentworth Perk for mini portions) and we were all set. We had a great time, the trail is wonderful any time of the year, and best of all Mom and Dad had a few minutes to get ready for the next week. <br /><br />To find out more about Take the Roof off Winter events visit the Recreation NS website and plan your event soon.<br /><br />Now for Valentines day, We'll dust off the snowshoes because the CB Island Hoppers are having a Take the Roof Off winter event at ski Ben Eoin! There is no end of fun to be had in the CB winter.<br /><!-- AddThis Button BEGIN --><br /><div><a expr:addthis:title='data:post.title' expr:addthis:url='data:post.url' class='addthis_button'><img src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><br /><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4c48730025945079"></script></div><br /><!-- AddThis Button END -->CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com1tag:blogger.com,1999:blog-8485979928598759083.post-30460514856390723222010-01-24T09:25:00.004-04:002010-07-22T13:40:46.954-03:00Couch Potatoes...this is for you.While trying to decide if I should open my new book or get up and get outside today, I saw a video about scouching on the telly. It seems to meet my need to stay ensconced in the comfy chair and my need to go outside to play.<br /><br />http://www.youtube.com/watch?v=DtlogwJ5Cos (if you'd like to watch). <br /><br />And remember the walking back up the hill is fun too!But whatever your ride...couch,tube,toboggan,kid's zipfy, get out and enjoy it.<br /><!-- AddThis Button BEGIN --><br /><div><a expr:addthis:title='data:post.title' expr:addthis:url='data:post.url' class='addthis_button'><img src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><br /><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4c48730025945079"></script></div><br /><!-- AddThis Button END -->CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-79932075163229674712010-01-05T16:34:00.003-04:002010-07-22T13:41:02.211-03:00walking in a winter winderland<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMb2RLv-TAO2zNLD_9H-3miIEDMkmF-h5w2i4Z5yO6onlshPZAeHMJBKvGLuxu2dfW0sfWAJ-26k1F8qFdcmboz4FDpU_HjQvBfwTu-A6TGLxVb_xC9UrPO91KwjqTJQPXWoMNflh2KIs/s1600-h/Happy+Skiers"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5423357187247553186" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMb2RLv-TAO2zNLD_9H-3miIEDMkmF-h5w2i4Z5yO6onlshPZAeHMJBKvGLuxu2dfW0sfWAJ-26k1F8qFdcmboz4FDpU_HjQvBfwTu-A6TGLxVb_xC9UrPO91KwjqTJQPXWoMNflh2KIs/s320/Happy+Skiers" /></a> Not everyone is sad to see the snow. Numbers 1& 3 got new cross country skis for Christmas and were overjoyed to have a chance to use them. ( Note they were also overjoyed that Dad hadn't gotten the driveway cleared of snow yet!) They discovered how fun it is but tiring too. A good round of hot chocolate was required to revive their flagging energy. I can't wait until next week when I arrive with the ZIPFY sleds!<br /><br />Because CB got more rain than snow, today I met with a group of less well-bundled walkers for the launch of the DHA 8 new Walking at Work program. Paired with my good friends the CB Island Hoppers and the Baille Ard Trail Association( more about that group some other time) and HEAL CB , we set out to lure a few interested walkers to join us on their lunch break. A few turned into a lot and the program will take place every Tuesday and Thursday at noon with the Island Hoppers and Baille Ard group leading the way.<br /><br />And the same folks are also leading the way on snow shoes on Wednesday Am at 10 and every second Sun morning at Ski Ben Eoin. Maybe next time I'll have a cute picture of them for the blog! And congratulations to one of their fearless leaders, Joe Mac Kinnon , for being named the First Ever Healthy Eating Active Living (HEAL) Ambassador. Joe exemplifies living the good life!<br /><br />For more exciting winter events, check out <a href="http://www.hikens.ca/">www.hikens.ca</a> for an idea of what's happening near you. And I'll see you on the trail.<br /><!-- AddThis Button BEGIN --><br /><div><a expr:addthis:title='data:post.title' expr:addthis:url='data:post.url' class='addthis_button'><img src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><br /><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4c48730025945079"></script></div><br /><!-- AddThis Button END -->CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-45746130080007872812009-11-25T15:23:00.008-04:002010-07-22T13:41:22.373-03:00Walking keeps me happy, ISPs keep me humbleI track my steps online because I find it strangely rewarding. I don't expect anything tangible like a prize - it's enough just to see my progress on my graph. So I don't need the website to congratulate me or give me a gold star when I log my steps every morning. Still, I expect better treatment than I got last Saturday when I tried to log Friday's steps:<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyl-2RQJadglv7aAvq4cVfTvX3d2bN2NJscAQ7HkxLQzcOhAWNna-AxWsjQmmTHdKMU0CQwCDRiiTM8BgwhC3tq0TyY3xFltRd_wJVdmZisY54iDWMTWnD_H8dPnhpEptQLp1SWygG1EUY/s1600/forbidden.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 254px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyl-2RQJadglv7aAvq4cVfTvX3d2bN2NJscAQ7HkxLQzcOhAWNna-AxWsjQmmTHdKMU0CQwCDRiiTM8BgwhC3tq0TyY3xFltRd_wJVdmZisY54iDWMTWnD_H8dPnhpEptQLp1SWygG1EUY/s320/forbidden.JPG" alt="" id="BLOGGER_PHOTO_ID_5408128013927312386" border="0" /></a><br /><!-- AddThis Button BEGIN --><br /><div><a expr:addthis:title='data:post.title' expr:addthis:url='data:post.url' class='addthis_button'><img src="http://s7.addthis.com/static/btn/v2/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><br /><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=xa-4c48730025945079"></script></div><br /><!-- AddThis Button END --><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Uh, Forbidden? Whose permission do I need? What's going on?<br /><br />Turns out our hosting company had some problems when they tried to migrate the site to a new server. We're told that ours is the only site affected, but it's taking them a while to figure out how to get it back online. Meanwhile, loyal walkers are contacting us to ask what's up - has the site been taken down, is Walkabout over?<br /><br />No and no. Walkabout is very much not over! We're in it for the long haul because our vision is to revitalize a culture of walking in this province, and that takes time. However, it also takes outreach, and our interactive website has been a great part of that. We've missed it these past few days, and we know lots of you have too. I'm sorry about that. I don't know how to fix the DNS issues myself - all I know is to keep the pressure on the host to fix it soon because Nova Scotians have invested in this initiative. And when you log on to record your progress, you deserve better than a cold error message. <br /><br />Every day we reach our goals is a small triumph, and another step on the road to making Nova Scotia a walker's province. So for now, jot your steps down with pen and paper, take the opportunity to put a gold star beside your best day(s), and keep checking the website for updates. When the site is restored, we can rejoin our virtual walking groups online, enter several days' worth of steps logged, watch our collective progress numbers jump, and remember that we're part of a provincial movement.<br /><br /><br />And... does anyone know a reliable website hosting company? Apparently "99.9% uptime" is not reliable enough!Walkabout teamhttp://www.blogger.com/profile/16512973292482825420noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-82284211223610754412009-11-04T12:46:00.003-04:002009-11-04T12:59:28.485-04:00Walk around the River<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3VciQhoR_7psujpKiueenBtbCpSPBADYD0p54Rhx4JCpHmC05baXvsNzXV12M9dLe7P1-nrlXw4Vfl9E8G_jdjFG6S9Cdf8RuJ5O6EKAQ_9sx8_4ZckNE-sf9z1P6gDhwKviEIz9wy8/s1600-h/DSCF0025.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3VciQhoR_7psujpKiueenBtbCpSPBADYD0p54Rhx4JCpHmC05baXvsNzXV12M9dLe7P1-nrlXw4Vfl9E8G_jdjFG6S9Cdf8RuJ5O6EKAQ_9sx8_4ZckNE-sf9z1P6gDhwKviEIz9wy8/s320/DSCF0025.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5400291141255711010" /></a><br /><br />Monday was a great fall day. Lots of sunshine, crisp temperature, and a great place to go. I was on my way to Walk around the River in River Bourgeois. The group meets Monday and Wednesday mornings at 10 am at 102 South side river and chooses the direction in which to walk. We went left,right and then returned. It,as you can see in the picture above,was a beautiful walk with a view many people only wish they could see. (We actually met a professional Photographer out for a few shots.) <br /><br />On this day, we were 4 generations of women,but men are also welcome and encouraged,ages ranged from 40's to 70's,some used Nordic Walking poles and some did not,and there was lots to talk about. I even learned one of my neighbours hailed from that area. <br /><br />Since it is November , information about the Veterans group showed an amazing coincidence.The area from Holland where one of our group was born had been liberated by several members of the River Bourgeois Veterans group. It is a small world. <br /><br />And Walking takes you all over it, even if you only go 3-4 Kilometers !CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-66476629086590472232009-10-27T15:50:00.002-03:002009-10-27T15:54:11.740-03:00It should be funI just read jorunner's blog and I agree sometimes it is difficult to make that choice to move. But I also read the new report about ninth graders who have serious risk factors for heart disease and strokes ,so we have to get people motivated. So here is the fun in the motivation:<br /><br />Click on this link<br />http://www.biertijd.com/mediaplayer/?itemid=16297CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-39184115461857506952009-10-22T12:04:00.002-03:002009-10-22T12:29:56.475-03:00Motivation to move and write.I've been MIA for the past several months. I've been to Europe and back, and I've settled into another fall routine with work, school and activity. However, I've been struggling with motivation to move and this has translated into a lack of inspiration to write.<br /><br />How do we get out of the funk and actually inspire ourselves to move more? <em>Walkabout</em> helps provide the resources to support individuals in taking the first step, however what actually motivates someone to want to step on the bridge and support change? As I struggle to find time for activity - in my case running and going to the gym - in the midst of my busy day, I received a sobering thought: we all struggle with our lives and the health messages we receive to be active. However, knowing <u>what to do</u> and <u>doing what you need to do</u> are often two different things. And, even when you know what to do, and take steps to do it, there's the cold hard fact that the supports and environments required to support the decision are not always in place.<br /><br />This is what I pondered as I pushed myself to go for a run yesterday. I didn't want to run. I wanted to sleep, or watch TV --- anything other than the physical act of running. It was a mental battle. I had to negotiate with myself: I will just put my sneakers on and go outside; I don't HAVE to run. I can just walk, or sit outside, but I have to get outside. Twenty minutes later I convinced myself to get out the door, and I headed to Point Pleasant Park. I tried to focus on the fresh fall smell and the colors outside to distract myself from the nagging feeling that I didn't want to be active. I'm not going to lie - the truth is, it didn't help. I was well aware that my body was screaming for me to stop and no amount of re framing of the other benefits of this active experience was going to override that reality.<br /><br />This is my journey. And I'm sharing it with you. Research tells us that social supports are important in steps to behavior change. So, my step today is to acknowledge how I feel and to try to identify what's affecting my motivation. This may be one of the first steps on the road to change and to finding my passion for moving and writing again.jorunnerhttp://www.blogger.com/profile/13256339589115799355noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-46527737257214106572009-10-22T10:50:00.005-03:002009-10-22T10:57:22.240-03:00Walk the Marconi Rail Trail<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejlZVZZAvzsDwWQP58QPLqrmMshCSVmfxkYncqizdD5WH5I71zMa3VYU4E-Krm7ZDOEBek9y8bJih9DuwGyMLfEhXI589XCHO9Lf9JTFQc9Skum-JUOima9SSZ20mKLv7CCRtyG2zV1w/s1600-h/MArconi+trail+1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 244px; height: 184px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejlZVZZAvzsDwWQP58QPLqrmMshCSVmfxkYncqizdD5WH5I71zMa3VYU4E-Krm7ZDOEBek9y8bJih9DuwGyMLfEhXI589XCHO9Lf9JTFQc9Skum-JUOima9SSZ20mKLv7CCRtyG2zV1w/s320/MArconi+trail+1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5395422751541886114" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH9GqsE8ssu5KNJQrUTNocj4wWgJKXfCn2meN09s3Vp2IOPpER90KzO-poHXxteCryb3YcMviR84zlbfX9BBAW3qImU4JcGf6BDiY_g-FEj26UK5Y4FcWm_LidunpY-vyBAzqQFkGV-9E/s1600-h/Marconi+trail2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 244px; height: 184px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH9GqsE8ssu5KNJQrUTNocj4wWgJKXfCn2meN09s3Vp2IOPpER90KzO-poHXxteCryb3YcMviR84zlbfX9BBAW3qImU4JcGf6BDiY_g-FEj26UK5Y4FcWm_LidunpY-vyBAzqQFkGV-9E/s320/Marconi+trail2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5395422538413641234" /></a><br /> <br /><br /><br /><br /> Bridge on The Marconi Rail Trail The wild life is returning to the ponds at the former heavy water plant<br /> <br /><br /><br />Sunday 01 November, Guided Walk Event <br /><br />Registration: 1:30pm, Start Time: 2:00pm <br /><br />Marconi Towers Trail (My name for this portion of the S&L Railroad) <br /><br />5/10k Rated 1C, note our original assessment of this trail was 2C however the new SP for this year has made it much easier then previous walk s on this trail. <br /><br />Start Point: 755 Hwy 255 (Donkin/Glace Bay Hwy) <br /><br />The start point for this walk event is the “former Heavy Water Plant” parking lot in front of building #1 and please note that there are signs indicating the highway is closed except for “local traffic”. The road is open to the former plant and we will have signs directing you to the parking lot. <br /><br />Walk Leader: Rollie Coombes, 849-0747, bretonhoppers@hotmail.comCB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-87801369702211600322009-10-15T11:16:00.001-03:002009-10-15T11:16:51.511-03:00More Celtic Colors fun3rd ANNUAL - HIKE THE COXHEATH COLOURS AND CEILIDH<br /><br /><br />Gather your family and friends to enjoy the Scenery and Beauty along the Coxheath Hills Trail<br /><br /><br />When: Saturday, October 17th, 1 - 4 pm<br /><br /><br />What: The sound of Cape Breton music will be ini the air from pipers and fiddlers and experts will be along the trail to answer questions about the wildlife. <br /><br /><br />After the hike, join the Ceilidh in Knox Hall with fiddler Hanna Stockey and Kolten MadConeell on keyboard. Refreshments will be on hand.<br /><br /><br />Note: The trail and hall are located on Coxheath Road at the Blackett's Lake turnoff. Contact 564-6352 for more info.<br /><br />I'll be there with Grandkids in tow!CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-29149093572402856872009-10-06T13:01:00.002-03:002009-10-06T13:19:28.567-03:00Celtic Colors and all things fun in CBWell we are headed for the Thanksgiving weekend in CB ad we all know what that means...too much turkey, so I'm suggesting a few other things to gladden your heart rather than feeding it too much. <br />For starters there is the Celtic Colors festival. How can you not get moving when you hear all those great Celtic tunes? And there are venues all over the Island from Port Hawkesbury to Sydney around to Ingonish. Take in any one of them and you will be rubbing elbows with the International visitors who can't believe our good fortune to live in this wonderful province! For you choices visit www.celticcolors.com<br /><br />For myself I've planned a couple of Walkabout celebrations to drop in on this week and weekend. You'll see some Walkabout participants strolling along with their Nordic Walking sticks in Inverness Town on the 8th and on the weekend , after the big concert at the Joan Harris Pavilion, more Walkabout leaders willl be joining in the ISle MAdame Eco Trail Family fun day . Visit growislemadame.com to find out more about this fabulous trail. We'll be leaving on the Blue Trail at the boudreauville entrance at 2:00 PM on Sunday and there are many family activities planned for the afternoon.<br /><br />Of course there is always the great pumpkin walk. Find a local patch and walk through with your kids until you find the perfect one!CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-44706663669312439852009-09-11T09:59:00.000-03:002009-09-11T10:00:43.958-03:00More fun in Cape BretonHike the highlands Festival<br /><br /><br /> Festival Updates<br />Important Messages<br /><br /> 1) Hikers are expected to be at the trailhead at least 30 minutes before the hike starts to check in. <br /><br />2) Opening ceremonies on Friday, Sept. 11th will start when hikers come back from Middle Head between 7:30 pm. - 8:00 pm.<br /><br />3) Outdoor Nature Photography workshop on Friday, Sept. 11th on the first weekend will take place at Jack Pine Trail, Cape Breton Highlands National Park. Meet at Jack Pine parking lot at Black Brook area at 1:30 pm.<br /><br />4) Outdoor Nature Photography workshop on second weekend of the festival will be on Smokey Towers trail. Meet at Cape Smokey Provincial Park parking lot at 1:30 pm. <br /><br />5) Introduction to GPS workshop will take at Brook Brook area - meet at Jack Pine Parking lot - 4:15 pm.<br /><br />6) On Monday, Sept. 14 at NHN Trails, Cape North - There are two events a) There will be a guided hike- 4kms for hikers at NHN trails beginning at 10:00am. b) The Nordic Walking workshop - hiking with poles, a different event, will take place at 10:00 am and hikers will do another trail hiking with their poles. Please be there 30 minutes before the hike or workshop to check in. A barbecue will follow at 11:30 am. for hikers on the hike as well the Nordic Walking workshop.<br /><br />7) Hikers are encouraged to pick up their Hike the Highlands festival Pass & National Park pass at the festival headquarters at Glenghorm Beach Resort, Ingonish. If you would like to pick them up at trailhead registration please e-mail hikethehighlands@gmail.com <br /><br /><br />Festival Headquarters<br />Hours of Operation<br /><br /> Festival headquarters and registration desk is located at the conference room downstairs just past Thirsty Hiker Pub. Hours of operation during the festival : <br /><br />Friday, September 11th - <br /> 12:00 pm. – 9:00 pm.<br />Saturday, September 12th<br />- 8:00 am. – 8:00 pm. <br />Sunday, September 13th <br />- 8:00 am.– 11:00 am., 5:30 pm. – 8:00 pm.<br />Monday, September 14th -<br />8:00 am. – 10:00 am. 6:00 pm. – 8:00 pm. <br />Tuesday, September 15th- <br />8:00 am. – 10:00 am. 6:00 pm. – 8:00 pm <br />Wednesday, September 16th - 8:00 am. – 10:00 am. Thursday, September 17th - 8:00 am. – 10:00 am. <br />Friday, September 18th- <br />8:00 am. – 10:00 pm 6:00 pm. – 8:00 pm <br />Saturday, September 19th-<br />8:00 am. – 12:00 pm. 5:00 pm. – 8:00 pm. <br />Sunday, September 20th - Closed/ Cleanup in afternoon <br /><br />2009 Photo Contest<br />All Hikers are Encourage to Enter<br /><br />All hikers in the 6th Annual Hike the Highlands festival are encourage to take pictures throughout the festival and entered the photo contest in the following categories 1) Flora, 2) Fauna, 3) People, 4)Scenery and 5) Humour. 1st place winners will receive a free Hike the Highlands Pass for 2010 festival and photos display on the website, and festival blog. 2nd & 3rd place winners will be displayed on the website. Contest details will be available at the festival headquarters.CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-50312788766819444262009-09-10T19:18:00.003-03:002009-09-10T19:27:34.435-03:00Walk like a man...down Memory lane<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_UjLxZNdzmqEycZW23YG5s99TDLTVRCBWk14ACrXobeFKUwk3bnVUwMybIguVMDuNzolZpev523aHUT0bLw8GJ23eTOrpeOI4gB2Nk_vOeh0B94Gduopn-HaPcENncYKr_QS_ma6WQFw/s1600-h/header.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 58px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5379967602970146626" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_UjLxZNdzmqEycZW23YG5s99TDLTVRCBWk14ACrXobeFKUwk3bnVUwMybIguVMDuNzolZpev523aHUT0bLw8GJ23eTOrpeOI4gB2Nk_vOeh0B94Gduopn-HaPcENncYKr_QS_ma6WQFw/s320/header.jpg" /></a><br /><div>I’ve done a lot of walking on my holidays this year. One of the most fun was the walk to see Jersey Boys,the musical of the story of Frankie Valli and The Four Seasons.These boys from Jersey were just hitting their stride as I was getting into my teens although my better half and I were more of the Jimi Hendrix and Janis Joplin era. That made very little difference as we heard the old favorites like <em>Walk like a man, Big girls don’t cry</em> and of course <em>Sherry Baby.</em> It helped that some of the back stage personnel were sharing our box so we knew it had to be good when they laughed at the jokes too! It didn’t seem to matter how old you were, we saw Grandmothers ( like me) with kids in their teens and everyone was singing along. By the way they make great walking tunes for your ipod! Check it out at <a href="http://www.jerseyboystoronto.com/main.htm">http://www.jerseyboystoronto.com/main.htm</a><br /><br />As we were in the city of Toronto, I was thinking, if I lived here I wouldn’t need a car. Lots of Public Transit, lots of green spaces to walk,and a picnic in Hyde Park made me a tad jealous, but traffic whizzing by, lots of people in line for subways, and the constant sound of emergency vehicles made me glad I was just a visitor.</div><div> </div><div>There are just so many places to visit in this country and in this province, I'm sorry I can't see more of them. However , this weekend , I'll be walking like myself down the Trans Canada Trail in Inverness County in the CB Island Hoppers walking Marathon. Start out in Troy, register by 10 am for the 5, 10 or 15 k, earlier by 9 if you want to do the full marathon, Hope I see you there. I'll be one of the folks in the lime green Walkabout T-shirts. Stop and say hi, and I'll try not to sing old Frankie Valli tunes!</div>CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com0tag:blogger.com,1999:blog-8485979928598759083.post-53122819833173560122009-09-02T11:07:00.005-03:002009-09-02T11:27:31.523-03:00Important walks in life<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUn-eSJsqqIPKd1-7F7pNvyf5DYf6PWMHAxRK1kEKJb7dHi3MsHAl1rU5Avn_f1JWH4hhDvIMhIopzQ6i32OHKKoNraehfYajGXq4mI92ghAIHD7DOmyEvtfq0AiDdnwFiTsFlscggdNw/s1600-h/back+to+school.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 78px; FLOAT: left; HEIGHT: 158px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5376872380716228370" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUn-eSJsqqIPKd1-7F7pNvyf5DYf6PWMHAxRK1kEKJb7dHi3MsHAl1rU5Avn_f1JWH4hhDvIMhIopzQ6i32OHKKoNraehfYajGXq4mI92ghAIHD7DOmyEvtfq0AiDdnwFiTsFlscggdNw/s320/back+to+school.jpg" /></a> Important walks indeed! I've been thinking about all those little babies who are taking that first step towards independence today in the HRM.<br /><br />Granddaughter Number 3 took a long walk up the road to get her first ride in the School bus today. I am sure her father then jumped on his bike and followed the bus to the school to make sure all went well. I'll be watching my email closely for the pictures. Her big brother took the same walk not too many years ago so he was able to be the fountain of knowledge to answer her questions and to guide her along the way.<br /><br />One of my colleagues was walking her daughter to school for the first time! How exciting for her little girl, how emotional for the mom. But how wonderful to WALK together instead of jumping in the car. All the way there, just think of the conversation..who will be the teacher, where is the classroom, who will she play with, when can she eat her lunch.<br />Maybe we should all be thinking about Walking School buses in our neighbourhoods so we can share more of those moments together.<br /><br /><br />I also attended another important first step in a long walk this summer. My niece got married. She and her Dad took that long walk down the aisle. Again think of the conversation. ( I'm sure he was saying we love your choice but if you want we can walk right out the door! and she was saying this is a great first step in a long life together) . And yes they did stop at the appointed spot and everyone was delighted to watch the ceremony.<br /><br />So while all the steps we take aren't quite so momentous, there are some steps this weekend you can take with your family and friends. I found a great little walk/run in Tatamagouche that is a great way to end the summer. Take a peek at <a href="http://buttertrailfunrun.blogspot.com/2009/06/butter-trail-fun-run.html">http://buttertrailfunrun.blogspot.com/2009/06/butter-trail-fun-run.html</a><br /><br />It seems like a lot of fun. Maybe I'll see you there.CB walkerhttp://www.blogger.com/profile/15848075256798829209noreply@blogger.com1